Guides
Written from lived T1D experience, checked against the actual research, and free of the two classic sins: lectures and dosing advice.
How to improve your Time in Range
Time in Range is the number that describes your day-to-day life with diabetes. Here are 10 realistic ways to raise it — written by a type 1, without the lecture.
12 min read · updated 2026-08-20
Why your blood sugar spikes after eating
Post-meal spikes are a timing race between food and insulin. Here are the seven reasons meals spike you — and what each pattern looks like on a CGM curve.
10 min read · updated 2026-08-20
Carb counting for type 1 diabetes
Everything that actually matters about counting carbs with T1D — labels, portions, net carbs, restaurant reality, and why meal memory beats math.
11 min read · updated 2026-08-20
How to count carbs at a restaurant
Restaurant meals are the hardest carb counts in the game: double portions, hidden sugar, fat delays. Here is the playbook, from chains to date night.
9 min read · updated 2026-08-20
Finding your diabetes community online
Diabetes is a lonely condition that does not have to be a lonely life. Where the online T1D community actually lives, what it is good for, and the one safety rule.
8 min read · updated 2026-08-20
Stop guessing.
Snap a meal, watch the curve, rack up wins with your crew.
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